Coming soon to this space, downloadable Yoga Nidras


If you would like a Yoga Nidra designed for your specific needs, please contact me. 

OK



​Yoga Nidra quiets the mind. When the mind is quiet, the body relaxes. This begins the process of healing and  rejuvenation of body, mind, emotions and spirit. Clear, simple instructions makes this practice ideal for those with no yoga experience as well as seasoned practitioners. Yoga Nidra is designed for daily use and can be  used to address stress, anxiety, insomnia, chronic pain, and other health issues.