Ayurveda is the sister science to yoga. It's "the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing" 

The Mind-Body Wellness Center in Flagler Beach, FL is run by Dr. Vijay Jain and his wife Michele. They work with you to restore your health and balance.

Address: 3398 N Ocean Shore Blvd, Flagler Beach, FL 32136
Phone: (270) 566-1745

You can help to support the programs at the Amrit Yoga Institute when you shop  on Amazon.  Log on to smile.amazon.com and designate 'Amrit Yoga Foundation" as your charity of choice. The same prices and choices are there.  A small portion of your total purchase price will be donated to AYI at no extra cost to you.

If you are shifting to a plant based diet, vegkitchen.com with Nava Atlas is a tremendous resource. 

Do you like to cook Indian Vegetarian food? Look here. http://www.vegrecipesofindia.com


 Bootstrapusa.com is the home of a Yoga-based Stress Management program for troops and veterans.  

The Amrit Yoga Institute is where I continue my studies and where I became certified to teach.

Here are some of my favorites