Broward College/South Regional Library  Multi-Purpose Room

7300 Pines Blvd

​Pembroke Pines

Thursday's  10:00am to 11:30am

IAM Yoga​TM Nidra Meditation followed by IAM Yoga​TM

This class is an offering to the community.  It is FREE.

Bring a yoga mat and a blanket and any props that you use in your own practice.

Classes

No class on these dates:

April 26, June 21, July 26, September 6, October 18, November 22






A yoga practice  promotes health and  assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being.  If you come, breathe, and try your best, you’ll notice immediate benefits. Dress comfortably. Eat a light meal 2-3 hours before class. Bring a yoga mat and a blanket.


Available Classes

Yoga is for everyone. This practice is appropriate for all levels.

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