Broward College/South Regional Library Multi-Purpose Room
7300 Pines Blvd
Thursday's 10:00am to 11:30am
IAM YogaTM Nidra Meditation followed by IAM YogaTM
This class is an offering to the community. It is FREE.
Bring a yoga mat and a blanket and any props that you use in your own practice.
A yoga practice promotes health and assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. If you come, breathe, and try your best, you’ll notice immediate benefits. Dress comfortably. Eat a light meal 2-3 hours before class. Bring a yoga mat and a blanket.
Yoga is for everyone. This practice is appropriate for all levels.
Source of stillness yoga