SourceOfStillness Yoga
Integrative Amrit Method Yoga and Yoga Nidra
What is Amrit Method Yoga and Yoga Nidra?
The Integrative Amrit Method (IAM Method) combines yoga poses with inward focus and meditative awareness. The postures are used as a foundation for self-study, self-observation, and self-discovery. Working with the energetics of the “edge” breaks the momentum physical, mental and emotional patterns.
Yoga Nidra is a sleep based meditation practice in which you can experience total physical, mental and emotional relaxation using breath and body awareness techniques. Benefits of this guided mediation include stress reduction and improved sleep. It is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. It is truly meditation made easy
“Be still and listen. The answers are within you.” ~Gurudev Shri Amritji
About Us
My yogic studies began more than twenty years ago. Utilizing movement, breath and body awareness techniques, my students experience relaxation and restoration to balance. I have multiple certifications in the Integrative Amrit Method (I AM Yoga). Yoga is for everyone.
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Yoga Nidra is offered weekly on FaceBook Sourceofstillness Yoga page on Wednesdays 10:00 am EST. The recording will be posted if you cannot attend the live session.