​​​NO CLASS on these dates:

   November 22 and December 20


Stress is the most prevalent problem in today's world. and is estimated to cause 80% of illnesses.. Yoga and Yoga Nidra are effective methods to integrate, rebalance, and restore health  to bring balance to body and mind.

Why Yoga?


Yoga is a practice that combines body movement,  controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Yoga Nidra is a meditation method using breath and body awareness techniques. It allows the body to deeply restore itself by balancing excess stress.

Fight Stress & Find Serenity

 Give yourself the gift of yoga and

yoga  nidra. Discover how you can live an inspired, empowered life.

Breathe. Relax. Relax even more.