Stress is the most prevalent problem in today's world. and is estimated to cause 80% of illnesses.. Yoga and Yoga Nidra are effective methods to integrate, rebalance, and restore health to bring balance to body and mind.
Yoga is a practice that combines body movement, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Yoga Nidra is a meditation method using breath and body awareness techniques. It allows the body to deeply restore itself by balancing excess stress.
Give yourself the gift of yoga and
yoga nidra. Discover how you can live an inspired, empowered life.
Source of stillness yoga